Our retreats are designed for both men and women seeking time to pause, reset and reconnect with themselves. Whether you are at the beginning of your wellness journey or have been exploring holistic and spiritual practices for many years, you will be welcomed exactly as you are.

Many guests join us during periods of transition, burnout, emotional overwhelm or simply from a desire to create greater balance, vitality and clarity in their lives. No previous experience is required. The retreat has been thoughtfully designed to support every individual on their unique path.

While every guest's experience is different, many leave feeling lighter, clearer and more connected to themselves. Through cleansing protocols, holistic therapies, nourishing nutrition and time immersed in nature, the retreat creates space for both physical restoration and emotional renewal.

Our intention is that you return home feeling re-energised, grounded and equipped with practical tools to support your wellbeing long after the retreat has ended.

Each Bower Retreat experience is thoughtfully curated to support rest, reconnection and holistic wellbeing. Included within your stay:

• Accommodation immersed in nature

• Daily nourishing juices and refreshments

• Frequency healing through our state-of-the-art Rife therapies

• Body massage and lymphatic drainage treatments

• Guided healing and wellbeing sessions

• Meditation, mindfulness and grounding practices

• Movement sessions, rest and intentional free time

• Access to the outdoor pool and relaxation areas

• Nourishing foods to support your body following the cleanse

• Immersive experiences designed to reconnect you with nature and self

• A carefully curated welcome experience

• Day trip to a nearby Tuscan town

• Access to selected Bower Botanicals products and rituals throughout your stay

• Pre-retreat cleanse preparation and guidance

• Post-retreat integration support

Every detail is considered with intention, creating a space that feels calming, supportive and deeply restorative from beginning to end.

International flights, travel insurance and personal expenses are not included. We recommend that all guests arrange comprehensive travel insurance at the time of booking.

Further travel information and recommendations will be provided following your reservation.

Yes. We are able to accommodate most dietary requirements and food allergies with advance notice. Once your place is confirmed, our team will gather your dietary information and work closely with you to ensure your needs are supported throughout your stay.

Absolutely. Many guests choose to attend with a partner, friend or family member. Shared accommodation options are available, subject to availability, and we will do our best to accommodate requests to stay together.

Our Tuscany retreat takes place at Podere dell'Alloro, nestled amongst the rolling hills of Tuscany. Surrounded by olive groves, vineyards and panoramic countryside views, the venue offers a peaceful sanctuary designed to encourage rest, reflection and reconnection with nature.

The nearest airports and recommended travel routes will be shared upon booking. Our team will provide detailed guidance to help make your journey as seamless as possible, and we are happy to assist with coordinating travel plans where needed.

No experience is necessary. Our retreats are suitable for complete beginners as well as those with an established wellness or spiritual practice.

The programme is designed to meet you where you are, offering a supportive environment in which to explore, learn and reconnect with yourself at your own pace.

Closer to your retreat, you will receive a detailed preparation guide outlining everything you need for your stay. We recommend comfortable clothing for movement and relaxation, swimwear, walking shoes, a journal and anything else that helps you feel at home.

Yes. While the retreat includes a carefully curated programme of treatments, experiences and wellbeing sessions, there is also dedicated time for rest and personal reflection.

Many guests choose to spend this time reading, relaxing by the pool, exploring the grounds or simply enjoying the slower pace of life.

We intentionally keep our retreats intimate to ensure every guest receives personalised attention and support throughout their stay. This also allows for a deeper sense of connection, both within the group and with the experience itself.

Once your place has been secured, your retreat journey begins. You will receive access to our pre-retreat preparation materials, along with guidance to support your cleanse and wellbeing in the weeks leading up to your arrival.

Approximately eight weeks before the retreat, we will begin your preparation process to ensure you arrive feeling supported and ready to receive the full benefits of the experience.

Following the retreat, we continue to support your journey through post-retreat integration guidance, helping you gently incorporate any shifts, insights and new practices into everyday life.

At Bower, we see transformation not as a single week away, but as a journey that unfolds before, during and long after the retreat itself.